Weigh In record (no journal entry) for 21 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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653 kcal
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Fat: 29.24g | Prot: 54.77g | Carbs: 46.31g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Saus Tomat, Saus Tiram, Bawang Bombay Dimasak , Greenco Jamur Enoki, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Daun Bawang. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Tahu Goreng. more...
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Losing 2.8 kg a Week
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