Weigh In record (no journal entry) for 21 February 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1923 kcal
|
Fat: 68.95g | Prot: 70.61g | Carbs: 253.70g.
Breakfast: Caffè (Espresso), Caffè (dalla Moca), Conad Latte Parzialmente Scremato Più Tempo, Nestlé Orzoro, Conad Fette Biscottate Dorate. Lunch: Pizza Bianca. Dinner: Pane Bianco, CONAD Mozzarella con Fermenti Lattici Vivi, Parmigiano Grattugiato, Burro, Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Mandarino, Pane di Segale, Dole Banana. more...
|
|
2280 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 9 hours and 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Bathing - 19 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Cooking - 5 minutes. more...
|
steady weight
|
|
trovatelovoi's Weight History
|