Weigh In record (no journal entry) for 21 February 2020
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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194 kcal
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Fat: 7.46g | Prot: 22.18g | Carbs: 8.98g.
Breakfast: Domatesler, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Namet Piliç Füme. more...
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Losing 2.2 kg a Week
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