Weigh In record (no journal entry) for 21 February 2020
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103.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1761 kcal
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Fat: 66.27g | Prot: 55.89g | Carbs: 230.47g.
Breakfast: Arla Mild Yoghurt Naturell, Wasa Husman, Fjällbrynt Messmör. Lunch: Grönsallad med Blandade Grönsaker, Vanliga Pannkakor. Dinner: Gouda eller Edamer Ost, Wasa Husman, Arla Mild Yoghurt Vanilj. Snacks/Other: Marabou Daim, Banan, Äpple. more...
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Losing 2.1 kg a Week
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