Weigh In record (no journal entry) for 21 February 2020
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2075 kcal
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Fat: 41.69g | Prot: 144.27g | Carbs: 180.00g.
Breakfast: Cruzcampo Cerveza, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Blanco de Mesa, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Hacendado +Proteínas con Arándanos. Dinner: Mercadona Piña Natural Pelada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Banana, Fresas, Milbona Yogur Griego Natural, Lidl Yogurt Griego Ligero, Hacendado Pan de Centeno, Lidl Avena. Snacks/Other: Vino Blanco de Mesa, Café, Hacendado +Proteínas con Arándanos. more...
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3147 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Gym - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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