zapatista's Journal, 04 Apr 13

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Weigh In record (no journal entry) for 04 April 2013

96.3 kg Lost so far: 8.0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2013:

3955 kcal

Fat: 164.82g | Prot: 175.00g | Carbs: 453.52g. Breakfast: Chicken Fajita Burrito, Perfect Oatmeal. Lunch: Beef. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Frozen Strawberry Lemonade (Medium), McDonald's French Fries (Small), McDonald's Angus Bacon & Cheese Third Pounder. Snacks/Other: Grapes, Granola Cereal, Bananas. more...

2763 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...

Losing 3.8 kg a Week

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zapatista's Journal, 04 Apr 13

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zapatista's Weight History