Weigh In record (no journal entry) for 21 February 2020
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94.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2167 kcal
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Fat: 97.48g | Prot: 85.43g | Carbs: 183.80g.
Breakfast: Milch 3,5% Fett, Tropen Gold, Haferflocken. Lunch: Aldi Maiswaffeln . Dinner: Burger King King Pommes (Klein), Burger King Double Whopper, Burger King Big King. Snacks/Other: Paulaner Weißbier Naturtrüb. more...
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steady weight
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Alex@myaccount's Weight History
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