Weigh In record (no journal entry) for 21 February 2020
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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949 kcal
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Fat: 25.39g | Prot: 50.17g | Carbs: 126.21g.
Breakfast: Kraft Singles, Sari Roti Roti Gandum. Lunch: Fried Chicken Breast No Coating, Baguette, Red or Cayenne Pepper, Stir Fried Vegetables, Tahu Goreng, Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Snacks/Other: Coffee with Milk and Sugar, Baguette. more...
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Losing 1.1 kg a Week
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Tita ningtyas's Weight History
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