Weigh In record (no journal entry) for 21 February 2020
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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402 kcal
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Fat: 13.02g | Prot: 12.87g | Carbs: 60.50g.
Breakfast: Банан, Макдоналдс Молочный Коктейль Шоколадный (0,25 L), Свинина Отварная, Овсяная Каша на Молоке. more...
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Gaining 7 kg a Week
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свинная ножка's Weight History
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