Weigh In record (no journal entry) for 21 February 2020
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122 kg
Lost so far: 5.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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911 kcal
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Fat: 43.86g | Prot: 49.21g | Carbs: 75.89g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Tremondi Prosciutto Cotto, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Omelett oder Rührei mit Schinken oder Speck, Gekochter Blumenkohl (Fettfrei gekocht), Maggi Kräuter-Sauce mit Dill & Petersilie, Harvest Basket Salzkartoffeln. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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