Weigh In record (no journal entry) for 21 February 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1549 kcal
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Fat: 83.19g | Prot: 50.90g | Carbs: 148.37g.
Lunch: 明治 炼乳红豆雪糕. Dinner: 麦维他 烟熏烤肉味香脆装饰饼干, 植物油, 腊肠, 面筋, 白玉 千叶豆腐, 炒米粉, 炸薯饼. Snacks/Other: 维他奶 低糖柠檬茶, 有壳花生（不吃壳）, 明治 栗子红豆冰淇淋, 糖, 黑白 淡奶. more...
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1974 kcal
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Exercise:
Grocery Shopping - 29 minutes, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Sewing - 1 hour and 30 minutes, Resting - 6 hours and 57 minutes, Sleeping - 13 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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