Weigh In record (no journal entry) for 21 February 2020
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1742 kcal
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Fat: 38.14g | Prot: 180.03g | Carbs: 159.63g.
Breakfast: Di Leo Vivisano, Lindt Excellence 85% Cacao, Uovo, Albume d'uovo Cotto. Lunch: Petto di Pollo, Carne, Carote, Patate, Zucchine, Melanzana. Dinner: Valfrutta Ceci Italiani, Olio Extra Vergine di Oliva, Selex Gallette di Riso, Orogel Cubello Cicoria Catalogna, Petto di Pollo, Carne. Snacks/Other: Petto di Tacchino il Nazionale, Selex Gallette di Riso. more...
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Losing 1.1 kg a Week
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