Weigh In record (no journal entry) for 21 February 2020
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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603 kcal
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Fat: 21.54g | Prot: 26.19g | Carbs: 73.89g.
Breakfast: Sayur Lumpia. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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