Weigh In record (no journal entry) for 21 February 2020
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1523 kcal
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Fat: 74.78g | Prot: 149.61g | Carbs: 63.74g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Vitalin Quinoa em Flocos, Tirol Leite Integral, Abacate, Melitta Café sem Açúcar , Água com Limão. Lunch: Alface, Cafezinho, Tomatinho, Tilápia. Dinner: Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.1 kg a Week
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Osmar1977's Weight History
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