Weigh In record (no journal entry) for 21 February 2020
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2144 kcal
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Fat: 38.08g | Prot: 165.68g | Carbs: 285.60g.
Breakfast: Kirkland Signature Almond Butter, Sanissimo Galleta de Arroz con Maiz, Hershey's Dark Chocolate, Helios Mermelada Diet de Mango, Kodiak Cakes Power Cakes, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia. Lunch: Plátano, Manzana, Espinacas, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Galleta de Arroz Integral Inflado, Pechuga de Pollo a la Plancha, Metco Azucar BC, Cebollas, Pimientos Verdes, Brócoli, Jitomate. Snacks/Other: Oroweat Thins Multigrano, Huevo, Heinz Ketchup Reduced Sugar, Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Isadora Frijoles Refritos Bayos. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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