Weigh In record (no journal entry) for 21 February 2020
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113.2 kg
Lost so far: 16.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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242 kcal
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Fat: 8.19g | Prot: 15.01g | Carbs: 27.21g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, Danone زبادى لايت, عيش بلدى عيش بلدى. more...
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Losing 1.1 kg a Week
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