Weigh In record (no journal entry) for 21 February 2020
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2165 kcal
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Fat: 52.47g | Prot: 94.15g | Carbs: 308.46g.
Breakfast: French Toast with Butter , Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Fin Carré Chocolate Culinária 52% Cacau, Mimosa Iogurte Magro, Banana, Freshona Mistura Chinesa, Pingo Doce Frango Assado, Arroz Vaporizado . Dinner: Mimosa Iogurte Magro, Coca-Cola Coca-Cola Zero, Banana, Pingo Doce Frango Assado, Arroz Vaporizado . Snacks/Other: Super Bock Cerveja Original, Nespresso Café Expresso, Royal Gelatina 10Kcal, Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais, Mimosa Iogurte Magro, Cem Porcento Nutríssimas Tradicionais. more...
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Gaining 4.9 kg a Week
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andrermm's Weight History
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