Weigh In record (no journal entry) for 21 February 2020
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1166 kcal
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Fat: 52.04g | Prot: 117.61g | Carbs: 55.70g.
Breakfast: Ovo Frito sem Gordura, Bauducco Torrada Integral. Lunch: Ovo Cozido, Carne de Vaca Moída, Legumes Cozidos, Tomates. Dinner: Pepino (com Casca), Tomates, Vagem Cozida, Carne da Sobrecoxa de Frango. Snacks/Other: Sementes Chia Secas, Magro Adoçante com Stevia, Melancia, Sadia Presunto Cozido Magro, Uvas, Café Iguaçu Café Solúvel em Pó, Tirol Iogurte Desnatado Natural. more...
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Losing 1.8 kg a Week
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kessin_copetti's Weight History
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