Weigh In record (no journal entry) for 21 February 2020
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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734 kcal
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Fat: 23.86g | Prot: 44.67g | Carbs: 82.45g.
Breakfast: Indonesian Cempedak Fruit, Roma Sari Gandum. Lunch: Filma Margarin, ABC Kecap Manis, B.J. Bawang Merah Goreng, Oyster Sauce , Cooked Garlic, Indonesian Mackerel Tuna Fish, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Firm Silken Tofu . Dinner: Ommason Kimchi, Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice (Fat Added in Cooking). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 1.4 kg a Week
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herlianyani's Weight History
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