Weigh In record (no journal entry) for 21 February 2020
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78.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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862 kcal
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Fat: 71.98g | Prot: 36.14g | Carbs: 26.41g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, São Vicente Queijo Minas Artesanal, Bacon (Curado, Frito, Cozido). Dinner: Nobre Linguiça de Carne Suína. Snacks/Other: Hershey's Special Dark 60% de Cacau, São Vicente Queijo Minas Artesanal, Hershey's Special Dark 60% de Cacau, Coco. more...
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Losing 4.9 kg a Week
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Paulo.araujojr's Weight History
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