vivi miranda's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

80.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

310 kcal

Fat: 9.88g | Prot: 25.26g | Carbs: 29.16g. Breakfast: Tirolez Queijo tipo Cottage, Nutrella Pão Integral 7 Grãos, Ovo Cozido, Parmalat Leite Desnatado. more...

2374 kcal

Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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vivi miranda's Journal, 21 Feb 20

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vivi miranda's Weight History