Weigh In record (no journal entry) for 21 February 2020
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81.6 kg
Lost so far: 24.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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467 kcal
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Fat: 19.59g | Prot: 18.17g | Carbs: 57.81g.
Breakfast: Hot Chili Pepper, Cooked Mustard Greens (from Fresh), Boiled Egg, Indomie Rasa Soto Mie. more...
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Gaining 5.1 kg a Week
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losschan's Weight History
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