Weigh In record (no journal entry) for 21 February 2020
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2020:
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4362 kcal
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Fat: 277.34g | Prot: 136.57g | Carbs: 379.34g.
Breakfast: Johnsonville Sausage Patty, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Almonds. Dinner: Sugar Cookies (Includes Vanilla) , Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Planters Salted Peanuts (1 oz). Snacks/Other: Sabra Classics Hummus Singles, Avocados, Cuties Mandarin Orange, Water, Stop & Shop Baby Carrots, Cherry Tomatoes, Taylor Farms Celery Sticks, Broccoli Flower Clusters, Great Value Pepper Jack Cheese, Sun World Black Seedless Grapes. more...
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2844 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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