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I'm trying to understand the challenge I'm having with falling off the "path" in the evenings. Perhaps being tired and stressed at the end of the day is affecting my will power.
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141.2 kg
Lost so far: 4.4 kg.
Still to go: 27.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2020:
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728 kcal
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Fat: 14.91g | Prot: 23.36g | Carbs: 123.63g.
Breakfast: Bagel with Cream Cheese, Coffee. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Sushi. Snacks/Other: Coca-Cola Coke Zero (Can), Quaker Crispy Minis - Sweet Chili. more...
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Gaining 0.6 kg a Week
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