Weigh In record (no journal entry) for 21 February 2020
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1310 kcal
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Fat: 51.74g | Prot: 44.61g | Carbs: 171.58g.
Breakfast: Apel (tanpa Kulit). Lunch: Kentang Goreng, Sup Pedas dan Asam, Cumi-cumi, Ubi Jalar (Manis). more...
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Losing 4.9 kg a Week
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AyyaKiemmy's Weight History
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