vackerman's Journal, 20 Sep 10

Did really well with my eating this past week. The exercise was very hit and miss due to headaches issues. I'm hoping for a better week and get the exercise back on track. Thankfully I was still able to lose this week which helps keep the motivation going. Hit the 35lbs lost mark this weekend which is another motivator. I'm charging ahead!!!

125.6 kg Lost so far: 16.0 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

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1645 kcal

Fat: 68.53g | Prot: 67.45g | Carbs: 192.45g.   Breakfast: Hazelnut Morning Coffee. Lunch: Butter, Lite Broccoli & Cauliflower Soup. Dinner: terriyaki chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Beef with Broccoli, Rice. more...

3948 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...