RetnoAP's Journal, 21 Feb 20

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Pengen belajar hidup sehat, kalo berat badan turun mah bonus huehue

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1291 kcal

Fat: 29.21g | Prot: 81.13g | Carbs: 169.58g. Breakfast: Lontong Sayur. Lunch: Ikan Teri, Nasi Putih. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Roti. more...

1788 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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RetnoAP's Journal, 21 Feb 20

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RetnoAP's Weight History