Weigh In record (no journal entry) for 21 February 2020
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2578 kcal
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Fat: 127.50g | Prot: 144.92g | Carbs: 209.69g.
Breakfast: Growth Supplements Albumina Sabor Natural, Café, Sadia Patê de Peito de Peru, Visconti Torrada Multigrãos, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Yoki Farofa Pronta, Copra Óleo de Coco Extra Virgem, Perdigão Linguiça Calabresa, Ovo Frito sem Gordura. Dinner: Growth Supplements Protein Bar Cookies & Cream, Growth Supplements Creatina, Kibon Sorvete Carioca, Panettone. Snacks/Other: Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola Zero, Dori Amendoim tipo Japonês , Sadia Salamitos Pepperônico. more...
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2179 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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