Weigh In record (no journal entry) for 22 February 2020
|
50.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1360 kcal
|
Fat: 45.49g | Prot: 105.19g | Carbs: 134.29g.
Breakfast: 煎雞蛋, 黑咖啡, 早安美芝城 花生厚片. Lunch: 雞胸肉（油炸或煎）. Dinner: 炸雞腿（無粉漿，吃皮）, 炒香姑, 雞胗, 蒸餃（海鲜餡或肉餡）, 木耳, Nisoro 俄羅斯番茄牛肉湯, 煮熟的綠色椰菜. Snacks/Other: 泰山 蜂蜜氣泡水, 糖漿, 黑糖, 黑丸 嫩仙草. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|