Weigh In record (no journal entry) for 21 February 2020
|
64.9 kg
Lost so far: 11.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1397 kcal
|
Fat: 48.95g | Prot: 44.11g | Carbs: 198.37g.
Breakfast: Esmeralda Queso Doble Crema, Tortillas de Maíz, Nestlé Leche en Polvo Carnation, Quaker Hojuelas de Avena Natural (30g). Lunch: Muslos de Pollo (Asados o Cocidos), Knorr Arroz con Tomate. Dinner: Pan Dulce, Zanahoria, Flan de Huevo, Verde Valle Arroz con Tomate . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|