Weigh In record (no journal entry) for 21 February 2020
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88 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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503 kcal
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Fat: 14.33g | Prot: 38.44g | Carbs: 53.19g.
Lunch: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, White Rice. more...
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Losing 0.6 kg a Week
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guilhermefelix's Weight History
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