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Jenuh dikatain gendut. Pengen buktiin aku juga bisa kurus!
Dan lebih sehat tentunya.
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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937 kcal
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Fat: 26.25g | Prot: 55.27g | Carbs: 117.28g.
Breakfast: Nasi Putih, Ikan Teri. Lunch: Sup Nasi Ayam, Sup Nasi Ayam. Dinner: Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Nabati Cheese Wafer, Roti. more...
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steady weight
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