dhiny chan's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

1021 kcal

Fat: 37.56g | Prot: 50.46g | Carbs: 117.30g. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan). Dinner: Indomie Rasa Soto Mie, Yakult Probiotic Drink. Snacks/Other: Kerupuk Udang. more...

1348 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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dhiny chan's Journal, 28 Mar 16

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dhiny chan's Weight History