Weigh In record (no journal entry) for 21 February 2020
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47.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1606 kcal
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Fat: 72.39g | Prot: 111.38g | Carbs: 131.00g.
Breakfast: Supino Supino Protein Coco com Chocolate, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Growth Supplements Creatina, Maçãs Gala, Banana Nanica. Lunch: Camil Feijão Carioca Cozido, Ovo de Codorna, Tomates Cereja, Pepino (Descascado), Filé de Frango Grelhado, Bem Brasil Batata Frita Congelada. Dinner: Abobrinha Refogada, Tomates, Ovo Cozido, Tirolez Queijo tipo Gouda , Jasmine Aveia Flocos Grossos. Snacks/Other: Maçãs Gala, Milka Milka Sandwich Oreo. more...
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Gaining 1.1 kg a Week
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arqkarine's Weight History
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