Weigh In record (no journal entry) for 02 October 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1518 kcal
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Fat: 38.90g | Prot: 105.67g | Carbs: 188.51g.
Breakfast: Spinach , Naturegg Simply Egg Whites, Quaker Oatmeal. Lunch: Chicken, Unico Black Beans, Yam . Dinner: Yam , Chicken. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Bananas . more...
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