Weigh In record (no journal entry) for 22 February 2020
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1562 kcal
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Fat: 113.15g | Prot: 64.97g | Carbs: 120.38g.
Breakfast: 防彈咖啡. Lunch: 木耳, 番茄, 地瓜, 炒香姑, 大陸妹, 荷包蛋, 花椰菜, 蔬菜春卷. Dinner: 八方雲集 招牌鍋貼, 乾麵, 豆腐, 地瓜葉, 皮蛋. Snacks/Other: 桂冠 花生湯圓, 米香. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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