niquefaria's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

57.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1004 kcal

Fat: 32.32g | Prot: 77.23g | Carbs: 97.89g. Breakfast: Casa de Bolos Bolo de Mesclado, Café (Infusão). Lunch: Zilio Farofa Caseira , Alface, Substancia Risoto de Frango. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Dux Whey Protein Concentrado Cookies. more...

1611 kcal

Exercise: Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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niquefaria's Journal, 21 Feb 20

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niquefaria's Weight History