Weigh In record (no journal entry) for 22 February 2020
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109.9 kg
Lost so far: 8.5 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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498 kcal
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Fat: 11.45g | Prot: 35.40g | Carbs: 68.00g.
Breakfast: Buah Naga, Kurma, Nanas, Apel Fuji. Lunch: Ikan Gurame, Urap, Cumi Goreng, Bakmi GM Bakmi Jawa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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laksmi24121973's Weight History
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