Weigh In record (no journal entry) for 22 February 2020
|
66.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
517 kcal
|
Fat: 8.22g | Prot: 43.33g | Carbs: 65.96g.
Lunch: 삶은 계란흰자, 프로닭 와! 불고기맛 닭가슴살 볶음밥, 허닭 닭가슴살 스테이크 매콤청양. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hard work Hard play's Weight History
|