Weigh In record (no journal entry) for 22 February 2020
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1240 kcal
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Fat: 33.97g | Prot: 87.99g | Carbs: 151.73g.
Breakfast: Orange, Diabetasol Sweetener, ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, Guava. Lunch: ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur, Indofood Bumbu Racik Sayur Sop, Cooked Spinach (from Fresh), Cooked Corn (from Fresh, Fat Not Added in Cooking), Firm Silken Tofu , Chicken Breast (Skin Eaten). Dinner: Diabetasol Sweetener, Peppermint (Mint) , Kepala Djenggot Teh Hijau, Ginger (Ground) , Tamarind, Turmeric (Ground) . Snacks/Other: Khong Guan Saltcheese Combociz, Orange. more...
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1281 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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