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Lemak tubuh 34,0
Lemak perut 5
BMR 1254
Usia sel 43
Masa otot 39,0
Kadar air 48, 3
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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912 kcal
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Fat: 10.20g | Prot: 74.28g | Carbs: 139.60g.
Breakfast: Sunpride Pisang Single, Herbalife Green Tea, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Vegetables, Fuji Apples, Cooked Fish, So Good Bakso Ikan Kuah, Plum, Grapes. Afternoon Tea: Fitbar Fruits. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 4.2 kg a Week
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