Weigh In record (no journal entry) for 22 February 2020
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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983 kcal
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Fat: 33.64g | Prot: 65.71g | Carbs: 106.78g.
Lunch: Sambal Goreng, Nasi Putih, Telur Dadar, Mentimun (dengan Kulit), Terong Balado. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Snacks/Other: Buah Pir, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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