Weigh In record (no journal entry) for 22 February 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2693 kcal
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Fat: 144.35g | Prot: 64.10g | Carbs: 295.38g.
Breakfast: Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Lunch: Telur Rebus, ABC Saus Sambal , Mie Sedaap Mie Goreng. Dinner: ABC Saus Sambal , Telur Rebus, Sawi Dimasak (dari Segar), Sarimi Mie Instan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Alpukat. more...
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Losing 0.7 kg a Week
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dewiftrnna's Weight History
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