Weigh In record (no journal entry) for 22 February 2020
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54.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1561 kcal
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Fat: 52.91g | Prot: 94.82g | Carbs: 184.02g.
Breakfast: Tahu Kukus, Bakso Daging Sapi. Lunch: Nasi Putih, Ikan Panggang. Dinner: Nangka. Snacks/Other: Pisang Goreng, Tahu Isi, Risoles, Indomaret Emping Manis Pedas, Duku, Bakpao, Perkedel Kentang. more...
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1577 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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kmila1003's Weight History
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