Weigh In record (no journal entry) for 22 February 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1397 kcal
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Fat: 51.11g | Prot: 96.09g | Carbs: 138.36g.
Breakfast: Permen. Lunch: Kerupuk Makanan Ringan, Pop Ice Pop Ice, Saus Tomat, Tempe Goreng, Ampela, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, ABC Kecap Manis, Tahu, Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Ajinomoto MSG, ABC Kecap Manis, Sawi Putih, Sunco Minyak Goreng, Telur Dadar, Buah Pir. more...
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1488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 4 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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