Weigh In record (no journal entry) for 21 February 2020
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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936 kcal
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Fat: 40.02g | Prot: 19.33g | Carbs: 130.66g.
Dinner: Maple Syrup , Oatmeal, Coconut Oil, Nopales (Without Salt, Cooked) , La Huerta Rajas Poblanas, Milpa Real Tostadas Planas. more...
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Losing 0.8 kg a Week
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