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sekedar menyimpan data
lingkar:
pinggang 59cm
pinggul 92cm
leher 29cm
dada atas 76cm
dada bawah 67cm
lengan atas 25cm
paha 55cm
BF 23,9%
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42.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1350 kcal
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Fat: 44.09g | Prot: 55.53g | Carbs: 181.30g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, ABC Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Puyuh, Telur Dadar, Tempe Orek, Ikan Teri, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Sambal Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal, Madu, Forvita Margarine Forvita, ABC Kecap Manis, Jagung Rebus. more...
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steady weight
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