Weigh In record (no journal entry) for 22 February 2020
|
95.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1528 kcal
|
Fat: 66.03g | Prot: 106.86g | Carbs: 132.79g.
Breakfast: Перепелиное Яйцо, Одари Молоко 3,2%, Хлебец, Брынза. Lunch: Брынза, Hochland Творожный Сыр с Зеленью , Hochland Творожный Сыр с Зеленью , Царь Хлебцы Классические , Крабовые Палочки, Оладьи. Dinner: Рахат Темный Шоколад 80%, Банан, President Сметана 10%, President Творог 0,1%, Рахат Темный Шоколад 80%, Банан, President Сметана 10%, President Творог 0,1%. Snacks/Other: Арахис, Банан. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenka20201988's Weight History
|