Weigh In record (no journal entry) for 22 February 2020
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1352 kcal
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Fat: 58.29g | Prot: 70.31g | Carbs: 134.18g.
Breakfast: Tahu Goreng, Petai, Tumis Kangkung, Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih. Dinner: Cap Cay Kuah, Telur Dadar, Nasi Putih. more...
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Losing 0.1 kg a Week
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emmamaulidi's Weight History
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