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Naik turun di minggu ini,, Bismillahirrahmanirrahim konsisten,,target masih jauh,,semangat
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1021 kcal
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Fat: 28.19g | Prot: 50.56g | Carbs: 141.17g.
Breakfast: Petai, Telur Rebus, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih, Wafer Coklat, Regal Marie, Tempe Goreng. Lunch: Jus Jeruk Peras Segar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Wajik, Tempe Goreng. more...
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Losing 0.1 kg a Week
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